ARE YOU READY FOR THIS?!?!

We’ve all heard of Mike Burgener of Mike’s Gym USA Weightlifting Regional Training Center, well we are lucky to host his daughter, Sage Burgener who is a champion olympic lifter and has been training since she was a wee one! Sage will be conducting an Olympic Lifting seminar at CrossFIT By Overload on October 3rd from 9AM to 3PM.

We all know that pushing up those big weights is about technique and if you have ever seen Sage in action you know this lady has it down! Really, you don’t want to miss this one. Please register below.  For any questions please contact Paula by email at paula@crossfitbyoverload.com.

Register Now:

CLICK HERE TO REGISTER

It’s Summer and you need to get outside more!  CFO is starting a series of hikes, the first being the one in Idyllwild.

Meet at CFO @ 6 am and caravan.  Will hike in the am and have lunch in town.  Approximate return time is 3 pm.  This event is not kid friendly for younger children.  Please stay tuned for other fun family events!

DON’T FORGET TO REGISTER BELOW!

Register Now:

Welcome to the 100 Day Burpee Challenge Fundraiser!  We need your support!  Challenge yourself for the support of the Marines and CFO!  Are you up for the challenge?

Who this benefits:

50% of proceeds go to Operation Phoenix and 50% goes to the purchase of new gym equipment for CFO.

How it works:

Penny or nickel per burpee commitment.  Each day 1 more burpee is added.  Ie- day 1=1 burpee and 1 penny or 1 nickel, day 2=2 burpees and 2 pennies or 2 nickels, day 3= 3 burpees and 3 pennies or 3 nickels and so on…   Last day is on 10/31 and will host an event at CFO to celebrate!

For any questions or comments please see Paula.  We appreciate your support!

Register Now:

San Jacinto is our second hike in our series of hikes for the summer!  This will be an all day event and may include a trip up to the top and then a ride back down on the Palm Springs Tram.  For those that want to hang out afterword we are thinking of getting together for dinner in the evening.  Please register below.

There will be many more details to come.  For any questions please contact Paula by email at paula@crossfitbyoverload.com.

Register Now:

The CFO San Gorgonio Hike is our last hike of our summer hike series.  Come hike with us on the tallest peak in Southern California!  This will be another all day hike. Please register for the hike below. We will provide more details to you as we get closer to the date of the hike! For any questions please contact Paula by email at paula@crossfitbyoverload.com.

Register Now:

Event Registration is closed.

Stay informed!  We still want to keep you updated on future events.

Thank you all who registered for the Saturday event.  Sorry, but we have reached maximum registrations.

Please stay informed on all of our events by joining our mailing list below.  See you soon!

Below are the current event details.

You’ve heard about how great CrossFit is, now meet the founder!

This is an unprecedented event!  CrossFit By Overload has the rare opportunity to have the founder of CrossFit here at our location to conduct a CrossFit 101 Seminar.

Who is this event for?

Coaches, Athletes, Fighters, Military, Police, Fire, Extreme Sports Athletes and anyone who wants to enhance their performance.

How much does it cost?

It’s FREE, just REGISTER BELOW!

What can I expect from this event?

A better understanding/introduction to CrossFit

How CrossFit can benefit performance in all aspects of your career and your life

Demo WOD (Workout Of The Day)

Q & A Session

Come meet coaches, MMA Fighters, Law Enforcement, Fire Fighters, Military and everyday people, who have made CrossFit their strength and conditioning program.  Find out what CrossFit has done for them!